PMR

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The ability to relax is a critical aspect of being
able to perform under pressure - in sport, at
work and at home.
Many of us however find it hard to relax and the tools
that are mostly available demand that we sit still and
passively for long periods of time and 'empty our minds'.
Easier said than done and, like me, you may find this
frustrating. You sit down, get comfortable start to relax
and then your mind starts a life of it's own - mulling over
recent challenging situations, planning the rest of the
day, reviewing long 'to do' list (that are getting longer the
more you sit there doing nothing!!!). The activity seems
to generate additional stress rather than reduce it!!
I searched a long time for something quick and effective
that worked and discovered Progressive Muscle
Relaxation. It's designed for active, restless, busy people
who need to chill out and regroup so they can enter the
fray with renewed energy. People who want to be able to
relax pretty much instantly at will so they can not only
perform under pressure during the day but sleep soundly
at night and wake refreshed and relaxed and looking
forward to a new day.
mind and body connection
The vast majority of people are pretty much in agreement
that the mind and body are inextricably linked. Relax one
and the other relaxes too. This is great news!! If we have
trouble relaxing the mind then we can simply focus on
relaxing the body and the mind will follow. It really is
that easy and for many of us is the quickest and easiest
way to achieve relaxation, peace and freedom from
stress.
what is PMR?
PMR is a technique to release the body of the detrimental
effects of chronic stress
By alternately contracting and relaxing each major
muscle group of the body, the muscles in the body
become more relaxed and quickly release the tension
brought on by a stressful life. This relaxation spreads
rapidly to your mind - your thoughts and feelings and
results instantly in a more relaxed mental state.

all you have to do is listen and follow the
instructions!
The CD we have prepared will guide you precisely through
the whole PMR process. All you need to do is make yourself
comfortable lying down or sitting in a comfortable chair
and follow the instructions.
The whole process will take about ten minutes. You'll
notice the results within days. All I ask is that you rate on a
scale of 0-10 how stressed you feel now and then commit
to listening to the cd and following the instructions at least
once a day for the next seven days. Then rate your stress
again and commit for a further seven days.
results guraranteed or your money back
If at the end you do not feel able to relax much more easily
and you do not feel a reduction in your stress levels, then
email me for a full refund (within 21 days of purchase).