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what is mental resilience? |
what it is not! Let's be clear that mental resilience is not about macho posturing. It's not about lunch being for wimps. It's not about never showing weakness and it's not about never asking for help and support. More often than not these behaviours usually simply cover over the cracks. In fact, they often disguise a lack of mental resilience |
what it is Mental resilience is about handling the stress and pressure that is thrown at us on a daily basis in a healthy and SUSTAINABLE way. It is about making the right decisions under pressure and behaving in a way that creates positive energy and motivation in us when others around may be losing their cool. |
can we develop it? We ALL have the capability to develop our own mental resilience, to handle pressure more effectively. This can have a huge impact on our success, our enjoyment of life and our health. Enough! What you really want to know is HOW! Click next to find out |